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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, February 1, 2011

Dragging Pukie

Wednesday 2011 02 01

Strength:
Cleans

WOD:
Team of two:
12 min AMRAP

Sandbag drag (80/60)
Power Snatch (75/45)

Team of Two
Partner 1 drags the sandbag 40 yards
While Partner 2 Does Power Snatches
Keep count of total Power Snatches as a team as well as how many rounds completed

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