Tuesday 2012 06 26
Skill: Max out on Back Squats 3 attempts
30 burpees for time
WOD
10 Rounds
10 shoot throughs
15 Push ups H/R
5 Ring Dips
20 Double Unders
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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