Thursday 2012 03 15
No Skill
WOD:
CF Games WOD 12.4
12 Minute AMRAP
150 WBS (20/14)
90 Double Unders
30 Muscle Ups
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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