Tuesday 2011 11 08
Skill:
"M3":
SCL
KBS
Pull ups
Then...
FS 3 x 5
HSPU 3 x 5
WOD:
30 KB Goblet Squats (70/55)
25 KBS 1-arm Russian (70/55)
30 Frantenstein Squat (45/35)
20 Pull ups
25 KB Burp DL (70/55)
30 T2B
20 Snatch Balance (45/35)
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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