Wednesday 2012 02 15
Skill:
5/3/1 Deadlift WK1
3/2/1 Front Squat
WOD:
500 m Run
10 Box Jumps(24/20)
400 m Run
20 Box Jumps(24/20)
300 m Run
30 Box Jumps(24/20)
200 m Run
40 Box Jumps(24/20)
100 m Run
50 Box Jumps (24/20)
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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