Friday 2012 02
Skill:
5/3/1 Shoulder Press WK1
WOD:
6 min. AMRAP
OHS (95/65)
Burpees
Add 1 rep of each for every round until 6 minutes are up. Ex. First round 1 rep each, second round 2 reps each and so on...)
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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